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When Our Journey Towards Wholeness Means Falling Apart First: 5 Ways To Hold Space For Spirit And Heart

“Something very beautiful happens to people when their world has fallen apart: a humility, a nobility, a higher intelligence emerges at just the point when our knees hit the floor.” -Marianne Williamson Today marks the time between the Total Solar Eclipse/New Supermoon and the Total Lunar Eclipse/Super “Justice” Moon, and it has been a process […]

The Most Delicious Gluten-Free, Dairy-Free, Sugar-Free, Corn-Free, Yeast-Free Hot Breakfast Cereal You Can Make At Home

In my private practice, I often work with my patients on temporarily eliminating certain foods that they may be sensitive to. From eliminating dairy (and sometimes gluten) to improve acne and allergies, to sugar to reduce inflammation in the body, my patients are troopers for going through temporary elimination diets in order to improve their […]

How To Set Intentions The Right Way

Creating intentions is powerful exercise! It is the first step in Manifesting 101. It can be applied to anything: getting a new job, a new love relationship, finding the kind of career you want, developing healthier habits, or manifesting the money you desire. Yet, for some, creating effective intentions can be a confusing task. Or, perhaps […]

"screaming" (cropped) by Janneke Cobb, used with permission under CC BY 2.0. Source.

5 Sure-Fire Ways To Channel Your Rage In Healthy Ways

Those who are sensitives and empaths can easily feel the brunt of intense energies that are swirling about. But, recent energy has been so palpable, and we’ve all been finally given the “Go” signal by the Uni-verse, that even those who may not consider themselves sensitives, or empaths, are feeling quite overwhelmed by what’s been brewing. What’s […]

The Top 10 Reasons People Come In For Acupuncture

“What can acupuncture treat?”, I often hear from curious patients and medical practitioners. Because it’s a healing modality that addresses the whole body, mind, and spirit, it really can run the gamut! It is not a one size fits all experience, either, where you simply use a single acupuncture point to address a specific symptom. […]