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3 Ways To Honor Your Ancestors

“Where are you from?” This is a question I get asked often. The answer? I am from Pittsburgh, PA, born and bred in Steel Town, USA. But, this is not often what inquiring minds mean when they ask that question. What they mean to ask is what my ethnic background is. The answer to that is a […]

MindBodyGreen Features Margarita’s Article On How Reiki Raises Your Vibration

I’m so excited that MindBodyGreen just published my article, today, called, “How Reiki Raises Your Energetic Vibration + Why It Matters”! Have you ever wondered why raising your vibration is important? In this article, I talk about what happens to the physical and energetic bodies when we go through life with denser vibrations vs. higher vibrations, […]

My Top 5 Fave Essential Oils For Healing The Soul

Anyone who knows me, knows how much I love my essential oils! I am trained in Essential Oil Therapy based on Chinese Medicine. I was also fortunate to learn the energetics of the oils, including how they relate to our energy centers, or chakras. What started off as a hobby in my early 20’s has now become something […]

Original image "Captured your Heart" by Neal Fowler, used with permission under CC BY 2.0. Source.

5 Ways To Get Back In Your Flow When You Feel Stuck

“Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle, and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.” – Bruce Lee […]