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"J Coat (BW)" by lupzdut, used with permission under CC BY 2.0. Source.

5 Slightly Obsessive Things We Acupuncturists Do To Stay Healthy

Today, I am going to let you in on a secret – we acupuncturists are often a feisty bunch. Many of us entered this field because we were attracted to whole healing, often looking to heal our own health issues (or the health issues of someone we love), and to resolve our own inner demons […]

"Crystal" (cropped) by OiMax, used with permission under CC BY 2.0. Source.

How To Meditate With Crystals

The best way to find the crystal that would work for your highest benefit at this very moment is simple – allow yourself to be drawn to it! I liken it to a field trip for the soul, when you head over to your favorite crystal shop, and let yourself gravitate to a certain stone […]

March 22, 2016 Healing, Healthy Living | No Comments

Screenshot from #HigherSelfie gif. Source.

5 Non-Traditional Ways To Love Yourself Like A Badass Published On #HigherSelfie

UK-based spiritual lifestyle website, #HigherSelfie, recently published my article, “5 Non-Traditional Ways To Love Yourself Like A Badass”! I’m so excited to connect with spiritual badasses across the pond. This article is all about loving all of what you are, no matter how it’s packaged, no matter your hair texture, your body type, your sexual orientation, […]

Margarita’s Perfect Paleo Chocolate Chip Moscovado Cookies (Grain-Free, Gluten-Free, Dairy-Free)

I don’t have much of a sweet tooth. But, when I do, I cherish substance and yumminess in desserts. And, I go absolutely over the moon when there are healthy ingredients mixed in! And, because my body is at its best on a gluten-free, dairy-free, refined sugar-free diet, that’s how I do on the daily. […]

March 8, 2016 Healthy Living | No Comments

"Too much to give" by Dan Queiroz, used with permission under CC BY 2.0. Source.

Top 3 Misconceptions People Have About Reiki

As a Reiki Master/Teacher and Licensed Acupuncturist, I am grateful to have the joy of working with people from all walks of life, and from various perspectives. That means that sometimes there are those who are woke, and vibe with what I do, because they are listening to Spirit and well on their journey towards […]

March 2, 2016 Acupuncture, Reiki | No Comments