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My Top 7 Ways To Interrupt Negative Patterns When You Feel Stuck

Have you ever felt so stuck in a rut that you felt blocked – in the flow of your life, from abundance, with your creativity, joy, or love life? Seriously, if you’ve never felt stuck, you must not have a pulse! Because, we’ve ALL been there. AND revisit that feeling from time to time. It’s […]

My First Article In The Huffington Post!

My cupping article just became my first-ever article published in THE HUFFINGTON POST!! I am pinching myself! Check it out, and please share! “Curious About Cupping? Here’s What You Need To Know” If you are DONE with reading Olympic posts about cupping by “experts” who don’t even practice it for a living (and I was […]

Margarita performing cupping therapy. Photo from the author's personal collection.

Curious About Cupping? Here’s What You Need To Know

What do 19-time Olympic gold medalist Michael Phelps, U.S. men’s gymnast Alex Naddour, Jennifer Aniston, and Gwyneth Paltrow all have in common? They are among the many prominent athletes and celebrities who proudly sport their red and purple colored circles that dot their backs and shoulders. But, what exactly are these marks that look like battle scars from wrestling with a […]

Are You Being Called To Heal Ancestral Trauma?

When we think of healing our ancestors, we may envision ceremonies being performed in far away lands that are too remote for us to even identify with. The reality is… there are many accessible ways to heal the trauma of our lineage. How do you know if you’re being called to hear your ancestral pain? You […]

August 2, 2016 Healing | 4 Comments