YES! I want to de-stress and be more connected to myself. Please send my FREE meditation MP3 plus weekly inspiration to my inbox!

How to Perform a Cleansing Ritual Bath for Renewal

Do you ever feel extra delicious after taking a shower? All of your muscles, skin, bones, and fascia feel like they’re much more integrated with each other than when you first entered, no? In fact, you may feel calmer, more level-headed, and your body may feel less tight. When we shower or take a bath, it is to […]

The Right (and Wrong) Way to Use Essential Oils

Remember the last time you were in nature, and the aroma of the sweet grass, the smell of the forest trees, or the scent of the richness of the earth instantly relaxed the tension in your shoulders and brought your stress level to zero? Or how about when you smell a fresh bouquet of roses, and […]

Why It Is Scary as Hell to Be Seen for Who We Are

The masks we wear are numerous. Sometimes we don’t ever take them off. And, if we wear them long enough, we forget that what we show to others isn’t even who we really are. When we first learned to use them, it was to serve a very important purpose – in order to survive, we learned […]

December 13, 2016 Healing, Healthy Living | No Comments

Healing Invocation For The Oppressed And Marginalized

Have you ever felt like you didn’t belong? That expressing you voice was a dangerous thing to do? Were you ever excluded from a benefit other people enjoyed because you appeared different from the majority (read: those in power?) Or, were you ever afraid for your life just for simply existing, loving, believing, or being […]

December 6, 2016 Healing, Healthy Living | 4 Comments