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5 Non-Traditional Ways To Love Yourself Like A Badass Published On #HigherSelfie

UK-based spiritual lifestyle website, #HigherSelfie, recently published my article, “5 Non-Traditional Ways To Love Yourself Like A Badass”! I’m so excited to connect with spiritual badasses across the pond. This article is all about loving all of what you are, no matter how it’s packaged, no matter your hair texture, your body type, your sexual orientation, […]

Margarita’s Perfect Paleo Chocolate Chip Moscovado Cookies (Grain-Free, Gluten-Free, Dairy-Free)

I don’t have much of a sweet tooth. But, when I do, I cherish substance and yumminess in desserts. And, I go absolutely over the moon when there are healthy ingredients mixed in! And, because my body is at its best on a gluten-free, dairy-free, refined sugar-free diet, that’s how I do on the daily. […]

Top 3 Misconceptions People Have About Reiki

As a Reiki Master/Teacher and Licensed Acupuncturist, I am grateful to have the joy of working with people from all walks of life, and from various perspectives. That means that sometimes there are those who are woke, and vibe with what I do, because they are listening to Spirit and well on their journey towards […]

How To Heal Your Frozen Shoulder Naturally

They call it “frozen shoulder” (also known as adhesive capsulitis) for a reason. At first, the shoulder feels like it’s in the “freezing stage”, where it’s getting tighter and restricted in mobility, and the pain is increasing. In addition, any arm movement away or towards your body is little bit like shooting a stream of […]

Night-time Rituals For The Highly Sensitive Insomniac

Insomniacs have heard all the suggestions before: Turn off the TV and get off laptops and mobile devices 2-3 hours before bedtime so your body’s melatonin is not suppressed by the blue light they give off Don’t eat a heavy meal right before bedtime Don’t eat any sugar before bedtime Stop caffeine intake by 7pm Try […]

The 5 Physical Pain Archetypes. Which One Are You? (And How To Heal It)

Whenever we experience stress, it’s not just a sympathetic nervous system response of “fight or flight” that we feel emotionally. It’s a full-body experience where we are affected physically, emotionally, spiritually, and energetically. That is, all levels of our being are put on high alert, sending adrenaline into our systems so that we can get […]

How To Own Your Shit When You Lose Your Shit

You’ve gone and done it. You lost your cool. Life, a person, dreaded event, trigger, or circumstance has become too much, and you’ve just lost your shit. D-R-A-M-A has ensued, and maybe there were a few broken glasses thrown at the wall, choice words were hurled, and doors have been slammed. And you may have […]

How Forgiving Yourself Is The Ultimate Form Of Self-Love (And How To Do It)

I hear people brag about how hard they are on themselves. Like it’s a badge. While it is important to hold a certain standard of what we want to achieve, it does very little for our physical, mental, and spiritual health to berate ourselves for not being better. For not keeping up with the Joneses. […]

How To Energetically Declutter Your Life So You Can Bring In The Good Juju

Many of you may be familiar with Spring Cleaning. You may also know about the kind of cleaning that you do when you’re up at 1:30am with nothing better to do than sit uncomfortably with your nervous thoughts about the next day’s big meeting/performance/date/event, and you might as well scrub that entire stove that’s been crusting over for a month, along […]

5 Non-Traditional Ways To Love Yourself Like A Badass

Self-love.  There are entire sections in the bookstore dedicated to this in the Self-Help section. For a reason! We grow up being taught not to love ourselves – from our nose, to our hair, to our body type, to our gifts, to our voice. The list is endless! We see it reflected in the media, […]