There has been a lot of movement of death and rebirth, whether symbolic or literal, in many of our lives at this time. Because of this, many of us are witnessing distress in the lives of our loved ones. This could show up as learning about the fatal illness of a dear one, or learning that someone we love has passed, or even just observing someone experience hardship, even if we don’t know them. Because we are emotional beings, we are geared towards, and connected to, learning about ourselves, and our self worth, in relationship to others. It’s part of the human experience.
But, what if we decide to take on someone else’s pain? It may not make sense as a concept. After all, who’d like to absorb the pain of another?
Actually, for those of us who are empaths, this can be very easy to commit to. And, for anyone who’s ever loved anyone in the history of ever, who would not want to take on the pain of someone they know, especially if we love them? Particularly if it means that they can live with less hardship?
For some of my empath patients, they’ve admitted to allowing themselves to “hold”, “channel”, or “absorb” energies, particularly negative ones, that don’t belong to them, simply because they can sense peoples’ needs, and therefore feel obliged to assist them in making them feel better.
To take the pain away from them, if you will.
Although it is noble to want to help others, we are much more helpful to others when we assist from a place of grounded power, rather than as an energy reservoir to tap into.
What is “grounded power”, exactly? When we are grounded in our power, we are helping others by standing in our power, rather than helping others by tapping into our personal energy source. That is the number one way to burnout!
We can cultivate our personal power, Qi, energy, through meditation, qi cultivation practices like Qi Gong and Tai Chi, through eating healthy, whole foods, exercise, qi-building herbs, and other methods. And, instead of giving away what we’ve cultivated, we can assist others in helping themselves. Or, as with certain energy healing modalities, such as Reiki, we simply act as a conduit for the energy, without investing our own in the process.
It is no wonder why those who have assisted others by giving out their own energy, or jeopardizing the clarity of their own energy field, end up feeling like a used, dirty sponge, in the process. Because that’s what we become when we open ourselves up to take others’ pain away, we absorb it into our being! And, that is dangerous to do, for many reasons.
When we open ourselves up to take away the pain of others, we run the risk of:
- Unknowingly opening ourselves up to forces that are not of light,
- Creating imbalance within our own system,
- Robbing the affected person of their sovereignty.
How do we rob a person of their sovereignty by taking their pain away?
What we are effectively doing when we take away a person’s pain is assume that they may be too overwhelmed to handle it. And, in so doing, we take away that part of their journey that is there for them to learn whatever specific lesson they are here to learn. No matter how hard our lessons are, they are ours, and in going through them, we are connected to the strength we never knew we had.
To give you some perspective on the difference between empathy and sympathy, check out this clever video, below, “Brene Brown on Empathy”.
What are the best ways you’ve ever helped someone with their pain, while being grounded in your power?
Let me know in the comments, below!
May you stand in your power,
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