Top 5 Ways To Nourish Your Spleen In Chinese Medicine

In Chinese Medicine, the Spleen is responsible for the transformation of the food we eat, and transporting the nutrients to the rest of the body.

This is an important function, because the Spleen is the source of the formation of Qi and Blood. And, considering that Qi travels with Blood, and Blood is needed to nourish all systems in the body, yep, this is a big deal!

Unfortunately, unbalanced Spleens, otherwise known as Spleen Qi Deficiency, are something I see in my practice quite often.

When it’s in great working order, your digestive system is balanced, you feel grounded, nourished on all levels, and your intellect is even-keel.

A Spleen in need of balance, on a physical level, looks like:

  • Digestive issues – this can include IBS (Irritable Bowel Syndrome), Crohn’s Disease, acid reflux, borborygmus (a fancy name for a rumbling stomach), nausea, stomach pain, acid reflux, cravings, constipation, diarrhea, or a fluctuation between the two
  • Abdominal distention – especially after eating
  • Bruising easily – this is due to the yin/holding nature of the Spleen being unable to hold the blood in the vessels
  • Fatigue – this is usually accompanied by feeling “foggy-headed”
  • Weakness or heaviness in the limbs – this is particularly true if the Spleen mechanism has been compromised for a long time, creating a condition we Chinese Medicine practitioners call “Damp”. This may make your limbs even more heavy, and fatigue more pronounced. Damp is as glamorous as it sounds!
  • Flesh and muscles are less firm – this is because the Spleen rules the muscles
  • Edema and swelling – this also happens because the containing nature of the Spleen is compromised

A Spleen in need of balance, on an emotional level, looks like:

  • Worry – here, the Yi (intellect) aspect of the Spleen is going on overdrive
  • Overthinking – sometimes obsessively, and can even cause issues when trying to get to sleep
  • Mothering or taking care of others at the expense of your own health – doing too much for others, to the point of neglecting your own nourishment and self-care on physical, emotional, and spiritual levels
  • Cravings – especially for sweets, carbs, and chocolate, this can often be our Earth element attempting to ground ourselves, or nourish ourselves, when our self-care has fallen to the wayside. Despite the fact that you may crave sweets, the sweets weaken the Spleen further.

Here’s the 411 on the Spleen to get you more familiar with this wonderful organ that does so much for us:

Sense organ: Mouth

Tissues: Muscles

Emotion: Sympathy, Compassion (or lack thereof)

Element: Earth

Season: Late Summer

Color: Yellow

Direction: Center

Flavor: Sweet

Time: 9:00am-11:00am

Sound: Singing (even people who are Earth element will have a singing quality to their speaking voice)

Smell: Fragrant

Spirit: Yi (Intellect)

Theme: Neediness

Transforms Into: Integrity & Reciprocity

As you can imagine, students, those who work themselves to the bone, caregivers, parents, and others who may tax their Yi/Intellect or give a lot of themselves on the regular can be prone to Spleen Qi Deficiency!

Luckily, there are things you can do to nourish your Spleen, and support it so that it will be more balanced on the physical, emotional, and spiritual levels.

Allow yourself to digest your foods with more ease,
and you allow yourself to digest life more fully. (Click to tweet)

Here are my top 5 ways to nourish your Spleen in Chinese Medicine:

  1. Eat more cooked and warm foods. A diet high in raw and cold foods is harder for the Spleen to digest, thus creating more Spleen Qi Deficiency. If you enjoy your salads, you can continue to do so, just in moderation. In the same vein, avoid eating late at night, or eating while stressed, as this will also tax the Spleen.
  2. Eat more Spleen supportive foods. Foods which correct Spleen Qi Deficiency are: oats, spelt, sweet rice, winter squash, carrot, pumpkin, yam, sweet potato, black beans, parsnip, turnip, well-cooked rice (particularly yummy and nutritious in congees!), molasses, date, anchovy, beef, mackerel, tuna, chicken, beef liver or kidney. I have also seen Spleens respond well to a gluten-free and dairy-free diet. To aid with the ease of digestion, soak your grains (except for millet) 8 hours, or overnight, before cooking. Believe me, it’s a night and day difference!
  3. Eat with consistency. If you enjoy lunch at 1pm today, enjoy it again at 1pm tomorrow. The Spleen loves schedule and consistency! And 5 smaller, spread out meals are better for a weak Spleen than 3 large meals in the day.
  4. Create pleasure around eating. The Spleen loves it when we eat with others and enjoy food with company. Eating with pleasure is a gift of the healthy Spleen, and enjoying the food also means being present with it, chewing it many times before swallowing and helping the Spleen’s digestive process. So, no whoofing your lunch, or working while taking a bite of your meal! Instead, if the weather permits, take your lunch outside and enjoy it in fresh air. If weather is horrendous, at least take the chance to step away from your computer work! Your tummy will thank you. This is especially important for those patients of mine who are overcoming eating disorders, because associating healthy pleasure with food is healing.
  5. Strengthen your Solar Plexus Chakra. Ok, I admit that I have never found a Chinese Medicine text that recommends this. Because I am not only a Licensed Acupuncturist, but also a Reiki Master/Teacher, I’m all about the energy and the woo. So, I’d like to point out the importance of the Spleen’s association with the Solar Plexus Chakra (otherwise known as the Third Chakra). Check out my article, “Why Not Stepping Into Your Power May Be Hazardous To Your Health (The Solar Plexus Chakra)“, to get more information on the Solar Plexus chakra, and how to balance it.

For additional suggestions, check out my other Spleen-loving post, “Techniques To Digesting Food, And Life, More Fully“!

Are you ingesting what life has to offer, through food, thoughts, and actions?
I’d love to hear about it in the comments, below!

May your belly be full of the sacred blessings in life,



Traditional Acupuncture: The Law of the Five Elements by Dianne M. Connelly, Ph.D.

Fundamentals of Chinese Medicine by Nigel Wiseman and Andrew Ellis

Healing With Whole Foods: Asian Traditions and Modern Nutrition by Paul Pitchford




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All information on this website is my own opinion, and not to be taken as medical advice. Reliance on any information provided on this website is solely at your own risk. Please refer to your medical practitioner before making any medical decisions.


  1. Karen
    May 10, 2017

    I just wanted to say that this information on the spleen was very helpful.

    • Margarita Alcantara, M.S.Ac., L.Ac., Reiki Master/Teacher
      May 14, 2017

      Hi Karen,

      I’m glad to hear it! May your spleen be nourished and fortified.


      • Jac
        June 28, 2018

        Hey Margarita,
        Thanks for your information on the spleen. I’ve been receiving acupuncture for the last two months and it’s been extremely helpful in helping me to understand how I really need to heal my spleen.

        Can you recommend what body work would be helpful for the spleen also? I’m in Oakland CA. Thank You! J

  2. Nathan
    May 20, 2017

    Thanks so much for this article. I test myself daily with a GDV camera and my spleen has been unbalanced for a month or so. Will give some of these recommendations a try.

    • Margarita Alcantara, M.S.Ac., L.Ac., Reiki Master/Teacher
      May 22, 2017

      Hi Nathan,

      Thanks for reading! The Spleen tips, above, are based on Chinese Medicine. So, the health of the Spleen, in this context, is best diagnosed by pulse and tongue (which your local, friendly neighborhood acupuncturist can assess!), rather than by other means. That said, everyone could use some Spleen nourishment these days!


  3. Grace
    June 24, 2017

    I have been diagnosed hemangioma of spleen. I do not want to lose my spleen. Is there anything I can do to cure/treat this condition. Pain/discomfort radiates from spleen to ribs.

    • Margarita Alcantara, M.S.Ac., L.Ac., Reiki Master/Teacher
      June 25, 2017

      Hi Grace,

      Thanks for your question! However, due to the fact that I am not your healthcare practitioner, and I have not seen you and evaluated your condition, I am unable to recommend next steps for you. Also, the above reference to the Spleen is through Chinese Medicine, not Western Medicine. You may want to see a local healthcare practitioner to discuss your options.


  4. Zuzu
    September 4, 2017

    Thank you for this post. I was having symptoms of anemia after a heavy cycle, and a friend suggested the spleen in Chinese medicine. I had already been taking molasses to increase iron, and I saw molasses was on your list as well. I plan to integrate the other foods and I’m happy to have stumbled on this page.

  5. bea
    October 24, 2017

    thank you for this well written and helpful article.

  6. Julie Sundara
    March 30, 2018

    Thank you so much for alll this info
    Felt like my raw salads were hurting me and not digested so I will warm warm warm and soak grains
    Grateful and really well written !

  7. Nadine
    May 19, 2018

    i appreciate you sharing your knowledge of the spleen. I have CLL and a medical intuitive said it was my spleen that was not working. I really think she is right. I also have worked with Ayurvedic masters, but still have a way to go .

  8. Fay Kelley
    July 17, 2019

    Great article. Thank you so much!!!!


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