How To Protect Yourself From Psychic Vampires In The Concrete Jungle
Why are vampire movies, like “Twilight”, and TV shows, like “True Blood” and “Vampire Diaries”, so popular? For some, it appeals to our sensual nature, or allows us to tap into the wonder of what it would be like to have superhuman or mystical powers, to fly, transform, be both evil and tormented, yet innocent and ageless. The reality is, however, that you don’t need to be some tormented teen with a Bieber hairdid, six pack, glowing contact lenses, and a custom set of fangs to be a vampire nowadays.
Energetically, a lot of things are transforming, opening, and widening. Many of my patients can attest to the intensity of things in the past few weeks, finally opening up into some calm. It can feel pretty wonderful lots of the time, but for many, the unanchoring of the denser energies can open a Pandora’s box of sorts for those who’ve been able to keep them “under wraps” all this time, only to now be triggered by things we thought we’ve been able to hide or suppress. The winds of change are such that we do not have the luxury to stay under that rock we’ve been proverbially hiding under, because we are now finding that the rock is no longer there.
How does this relate to psychic vampires, and what is a psychic vampire, anyways? To put it simply, psychic vampires are those who prey on the energies of others, and who literally drain your “life force”. Sometimes it is unintentional, sometimes we have even unwittingly done this to others. But, what I’m talking about in this blog post is when certain folks without the highest intentions purposefully draw personal power from others, with the intention of manipulation and self-gain, and to the detriment of the person who is psychically attacked.
How many times have you felt these symptoms:
- Feeling utterly exhausted after speaking with someone, when you weren’t exhausted before?
- Feeling suddenly insecure or unwell after interacting with someone, maybe even repeatedly, to the point of experiencing chronic physical pain?
- Feeling dizzy, losing sleep, having trouble concentrating, or feeling just plain irritable after an encounter with someone (outside of the fact that you may not get along well with the person in general?)
Sci-fi mumbo jumbo? Absolutely not! I have been seeing various patients lately who’ve been complaining about their chronic fatigue, feeling exhausted, drained, overwhelmed by being in public places, rattled and irritated by being around people, needing extra alone time in order to feel “rejuvenated”, labeling themselves “sponges” of everything going on around them. In a place like New York City, where you are surrounded by people, and interface with stimulation on a daily basis, where’s a sensitive soul to find peace and groundedness to plug into their power?
And, who are psychic vampires? They are sometimes the manipulative boss, the person in the subway who creeps you out, the coworker, the family member, the random person on the street or in the grocery store, the child, the elder, even the “friend”. I’m not trying to cultivate paranoia here, but simply illustrating that they come in all forms.
Enter the psychic vampire in the midst of the energetics right now, where triggers are being felt, and denser energies are being unanchored and unhinged. People, including psychic vampires, are feeling drained of power, even more than usual, and so prey on others to recharge.
Many of these same patients who are highly intuitive and sensitive have expressed that perhaps leaving New York City is the answer. For some that may be the best choice, but for others, it is important to learn how to cultivate your inner warrior. What some people don’t realize is that you can function and thrive, as a sensitive, despite psychic vampires. I’ve spoken in previous posts (here and there) about martial arts and self defense. But, it is just as important to learn how to psychically defend yourself, especially when you live in a place that is hustling and bustling!
Know your boundaries
What are your limits? Become aware of certain situations where you feel more empowered and secure, and those situations where you don’t. Listen to your body and act on it. If you want to attend a party, for instance, but know you could possibly feel overwhelmed by certain individuals attending, have your own ride or get familiar with the train schedule beforehand, and set a time limit of how long you’ll stay there. That way, you always have an “out”, and you know that your personal needs will be met. If the psychic vampires are people you have to interact with on a regular basis (like at the workplace, for example), make sure you don’t leave the house without psychically protecting yourself, so you are shielded before you even head out the door!
Practice psychic self protection
There are many techniques for psychic self protection, and whatever works for you, make it a habit every time you get ready for the day. Here are just some of the effective techniques I’ve found:
- White egg technique – I do this often during my meditation before I even get out of bed, because it makes more sense to me, personally, but you can do this any time of the day. Surround your entire body with white light, in the shape of an oval, or an egg. What this does is keep out all denser energies (like anger, hatred, resentment), while allowing all higher vibrational energies (like love, joy, honor, respect) to flow in, keeping you protected and fully functioning. Because I grew up watching Star Wars, Star Trek, Star Anything, and cartoons, I draw the white egg of light around me to the sound effect of the light sabers being drawn. It works! Make this one a habit by bringing it up when you brush your teeth in the morning. Feel free to repeat later in the day as needed.
- Crystal wall technique – I find this technique more effective when you’re in close quarters (such as in the subway across from a person who’s had a bad day, or shooting negativity at you, or within shared cubicle spaces.) When someone is directing bad juju your way, summon up a crystal wall 3 feet thick between you and the other person. It may seem like a simple act, but the other person’s energy will respond in kind, and will have no other choice but to focus their energies elsewhere. You will literally see them shift their gaze to another point of interest often when you do this.
- Crossing your arms technique – Your Solar Plexus Chakra (2″ above your navel) is where your personal power is seated. If you are put in the situation of having to interact with a psychic vampire, cross your arms in front of your Solar Plexus Chakra. This will prevent their immediate access to your power center.
Cultivate your personal power
- Call on your team of light – You may identify them as spirit guides, angels, ancestors. We all have a team of light we are surrounded by, even if we don’t physically see them. But our Higher Self knows they’re there. Call on them to protect you, and know they will show up.
- Harness your energy – Place your hands over your Solar Plexus Chakra. Imagine the ball of yellow light shining forth in that area, and growing with intensity. You may also place your other hand on the Dan Tian (the area between the navel and the pubic bone.) This area, in Chinese Medicine, is the power center. Not so coincidentally, this is also the area of the Sacral Chakra (2″ below your navel), which is the foundation of the emotional body (and is also where our sexuality and creative force reside, as well.) In women, Goddess Consciousness is seated here. Practice mindfully breathing into this area to cultivate your Qi. Qi Gong fortifies the Dan Tian.
- Carry black tourmaline on your body – Black tourmaline is probably one of the most (if not the most) protective stones out there. Wearing it on your person in pendant or bracelet form deflects all negative energies coming your way. Always remember to sage it first before wearing it, and clear it often if you’re using it in an area of high psychic vampire traffic!
Call your power back to you
Let’s face it, we’re not always on top of our game 24 hours a day. Sometimes we get tired as the day wears on, sometimes we forget to take that snack that keeps our blood glucose level up. Perhaps your resident psychic vampire took advantage of you while your white light egg had dissipated. When the attack happens, you may feel scattered, perhaps really irritable, perhaps a little panicky.
That is when you place your hands on your Solar Plexus Chakra and repeat, “I call all of my power back to me” three times. Own it while doing so. By the time you finish, you will literally feel all the power you allowed to leave come back to you, and you will feel clear. When I do this, I can almost hear the quick suction motion, like a vacuuming of little balls of light, of all my energy swooping back to me. This works for something that happened as soon as a few moments ago, to something that happened a few years ago (like when your experienced trauma in your life.) Sometimes we don’t realize that our words are that powerful. Yay for instant gratification!
Sound like I’ve had a lot of experience with psychic vampires? That’s because I have! If you’ve been experiencing fatigue and chronic pain due to feeling overwhelmed with outside stimuli, I’d love to help you!
There are so many ways to protect yourself from psychic vampires, and I’ve only included a smidgin of them here.
What are your favorite ways to protect yourself from psychic vampires, whether you live in a busy city or quiet suburb? I’d love to hear from you in the comments below.
Sending you a protective shield of light,
Copyright © 2013 by Alcantara Acupuncture & Healing Arts. All rights reserved. You may quote, copy, translate and link to this article, in its entirety, on free, non-donation based websites only, as long as you include the author name and a working link back to this website. All other uses are strictly prohibited.
All information on this website is my own opinion, and not to be taken as medical advice. Reliance on any information provided on this website is solely at your own risk. Please refer to your medical practitioner before making any medical decisions.
Welcome to the Alcantara Acupuncture & Healing Arts! Here you will find the most recent updates on my adventures as an urban Licensed Acupuncturist Reiki Master/Teacher, and Medicine Woman in New York City, as well as wellness tips to soothe the soul, live more vibrantly, and cultivate wholeness and balance. Enjoy the blog, and please say hello!
20 Comments
jonahewell
June 4, 2013Good advice! 🙂
Margarita Alcantara, M.S.Ac., L.Ac., Reiki Master
June 4, 2013Why, thank you, Jonah! With your martial arts expertise, I’m sure you are practicing some effective psychic self defense, as well!
jonahewell
June 4, 2013For sure! It’s funny, I don’t think I’ve ever had a problem with psychic vampires. I attribute it to training from my teacher, my mom, and my natural crabby nature.
Margarita Alcantara, M.S.Ac., L.Ac., Reiki Master
June 4, 2013I’m glad to hear that psychic vampires were never a problem for you! Sounds like you’ve been surrounded by support. And perhaps your natural crabby nature helped, as well. 🙂
N
June 4, 2013what if psychic vampire is a person you love? my life partner is in some ways and it always seems like the end of the world after we have argument or his frequent criticisms or frustrations. despite trying to objectify his words, i always take them personally and need quite sometime to recover.
Margarita Alcantara, M.S.Ac., L.Ac., Reiki Master
June 4, 2013Hello N,
Unfortunately, sometimes even our loved ones can be psychic vampires.
Because I don’t really know your situation, I’m unable to say whether or not this is due to your life partner being a psychic vampire, or whether it is due to relationship issues that need to be otherwise addressed. But, from what I’m hearing, you seem to feel really adversely effected by the aftermath of the arguments and what is said during them. I would suggest that you begin trying to nourish and cultivate your power centers, as mentioned in my post, to strengthen you during this time, and to also use the shielding/protective techniques I’ve mentioned, before interacting with your life partner. I also recommend you keep some black tourmaline on you, and also keep some rose quartz near you, to strengthen your self-love and so you can communicate with your partner from a place of love.
Much luck to you!
N
June 4, 2013thank you so much for your reply! i definitely need to strengthen my power center and self-love. i will be working on it and hope my relationship will be stronger and centered on love.
Margarita Alcantara, M.S.Ac., L.Ac., Reiki Master
June 4, 2013You’re welcome, N! Yes, concentrate on nurturing your power centers, and also your Heart Chakra, which you can do by keeping the rose quartz close to you (it resonates with the Heart Chakra.) Much luck!
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July 2, 2013[…] your power away (check out the “taking back your power” exercise in my previous post, “How To Protect Yourself From Psychic Vampires In The Concrete Jungle”.) So, create some healthy boundaries, nourish your spirit, and, say yes to saying, […]
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April 20, 2014[…] your power away (check out the “taking back your power” exercise in my previous post, “How To Protect Yourself From Psychic Vampires In The Concrete Jungle”.) So, create some healthy boundaries, nourish your spirit, and, say yes to saying, […]
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April 20, 2014[…] your power back. In a previous post, “How To Protect Yourself From Psychic Vampires In The Concrete Jungle”, I gave a method on how to take your power back, by literally calling it back to you, and focusing […]
Omehra
January 10, 2016This is excellent. I’m gonna repost!
Margarita Alcantara, M.S.Ac., L.Ac., Reiki Master/Teacher
January 10, 2016Thank you, dear, Omehra/Perla! Sending you love on your new journey, btw. <3
Blessings,
Margarita
Maya
June 10, 2017I’ve often wondered if I’m becoming paranoid… or if I’m picking up on subtle energies and shifts going on… and not just in NY!! It does seem that our safe ‘refuge’ is being taken away somehow, and we are open and bare and vulnerable to darker denser intentions. Growing up in church, I always attributed it to the kingdom of light vs. the kingdom of darkness – angels vs. demons, love vs. fear, service to others vs. service to self… but I honestly don’t know. What I DO know is… I’ve met quite a few of these ‘energy vampires.’ There are lots of labels for them, and they come on a spectrum. Some are wolves in sheep’s clothing and others are outright grandiose about their selfish nature. I’ve had my energy drained after a reiki session, from a hug, from healing touch, and I actually had one boyfriend who used to put his hand over my sacral chakra while we were sitting together. I thought that he just wanted children, but in hindsight, with all the other clues, I realize he was creating a bond or energy cord with me there. I never believed for sure in chakras, until this happened. He admittedly called himself “dark” and a “vampire” but I thought he was just being sassy, wanting to appear like a ‘bad boy.’ I was so enamored with him, beyond anything I’ve ever felt. For 4.5 years I rode a roller coaster of normal and crazy with him, feeling too attached to leave. It almost seemed like he cast a spell over me – and I didn’t think that was possible either. I haven’t been in contact with him for 7 months and I’ve cried a river over it. But I know it was best. And he moved on without a flinch. I recently met another friend who at first seemed like my sister/soulmate, we had so much in common. It’s only been a couple months but my ‘radar’ has told me to cut that off. Sometimes I think I’m just being hyper-vigilant, but I don’t feel this way with everyone. I get a pit in the stomach type of unease, usually accompanied by a relationship moving with the 3 F’s… too fast, too fake, too much flattery. And I’ve learned that’s enough of a red flag. I don’t owe anyone my friendship. I need to keep my circle of friends small, because it’s not so black and white anymore… it’s not easy to know who we can trust anymore. WHY, I don’t know! But I will cross my arms, wear sunglasses (heard that helps), and never let anyone touch me without my permission, keep hugs quick. It feels like metaphysical warfare out there!
Margarita Alcantara, M.S.Ac., L.Ac., Reiki Master/Teacher
June 12, 2017Hi Maya,
That’s great that you are cultivating self-protection practices! However, I’d like to remind you to not get caught up in fear-based thinking, which weakens what you are cultivating. No one is taking your feeling of safety or power away from you. The only way they get taken from us is if we give them away. Also, true Reiki does not drain you, so either what you’d received wasn’t Reiki, or you had released energy during the session that no longer serves you (which is a good thing!), after which there can sometimes be temporary tiredness. You would have to discuss that further with your Reiki practitioner.
There is no need to be hyper vigilant, since that is fear-based thinking. You simply only need to be in touch with your energy (get stronger with what’s yours and what’s not, make sure you release what doesn’t belong to you), especially if you’re an empath (if you’re embodying other peoples’ energies, you need to clear yourself regularly, when needed, there is a blog post I’ve written on how to clear your personal energy, as well as on being an empath), and practice self-protection. Also, focus on raising your vibration (I have a blog post on this, as well), which incorporates letting go of toxic relationships, and only surrounding yourself with things and people that lift you up.
Good luck!
Margarita
Tina
October 4, 2017I would love some guidance for what to do if your husband is the psychic vampire? I’m really struggling with the thought of divorce because I can’t handle his energy anymore.
Stephanie
September 10, 2018I discovered this post on a trail from other posts. I had created the white egg and the crystal wall less than an hour before finding your blog. I had NEVER heard of the techniques. It just felt like what I should do given my situation. Thank you for the confirmation!