Margarita’s Turmeric Face Mask Recipe On Long Island Pulse Magazine
Sometime last year, Sharon Feiereisen of Long Island Pulse Magazine asked me to contribute a DIY face mask recipe for her upcoming article, which she just published! It’s called, “4 DIY Spa Recipes From the Pros“. Check it out! I jumped at the chance to talk about turmeric and honey, both of which I love […]
Why Epsom Salt Baths Are The Highly Sensitive Person’s BFF
Epsom salt baths have been used for centuries for detoxification and relaxation. However, epsom salt baths are much more powerful than the occasional soothing soak! For the everyday Warrior God/dess, there comes a time when we need to replenish ourselves – on physical, mental, emotional, and spiritual levels. And epsom salt baths are part of […]
5 Ways To Renew Your Goddess Energy (Yes, Even If You’re A Man, And It’s NOT What You Think!)
Goddess Energy resides in us all. Chinese Medicine recognizes that we all have Yin (feminine) and Yang (masculine) components to our being: Yin = internal, soft, cold, heavy, delicate, containing, female Yang = external, upward and outward, hard, hot, loud, dispersing, male To be balanced individuals, it is important to hone, and honor, both aspects, to live […]
Crystal Work: How To Use Your Crystals
So, let’s say you’ve just purchased, or received, a gorgeous, awe-inspiring crystal geode, single terminated wand, tumbled stone, rough specimen, cluster, sheet, pendant, bracelet, earring set, or amulet. Maybe you may hold it in your hand and feel the energy emanating and jumping out from it. Maybe you’re transfixed with how pretty it is, and you just […]
Are You Cleansing Your Crystals The Right Way? A Guide To Crystal Clearing
What do brown rice, salt, and white sage have in common? Aside from being borne of the Earth, they are also cleansing agents for crystals! There are so many ways to cleanse healing stones. Or, as I sometimes call them, allies from Mother Gaia! What I’m referring to is not the physical debris that can gather […]
How To Tell The Difference Between The Forces Of Light And Dark
“How can you tell the difference between good and bad energy?” “What is the difference between high-vibrational and low-vibrational energy?” “How can you tell if an entity is good or bad?” My patients tend to be gifted (whether they’re aware of it yet or not), so I often field versions of these kinds of questions in […]
Top 5 Ways To Nourish Your Spleen In Chinese Medicine
In Chinese Medicine, the Spleen is responsible for the transformation of the food we eat, and transporting the nutrients to the rest of the body. This is an important function, because the Spleen is the source of the formation of Qi and Blood. And, considering that Qi travels with Blood, and Blood is needed to nourish all systems […]
The Gift Of Levity And Love During Times Of Trauma
The happy notes on the piano echoed strangely throughout the church. Each note rang strongly, quickly, and lightly. It was the last song my little sister had been practicing as part of her Suzuki piano method before she’d passed, many years ago. And, her piano teacher was playing it at her funeral to honor her. At first, people were uneasy […]
VIDEO: My Quick And Dirty Secret To Reducing Stress And Panic
Stress. Such a tiny word, for such a gigantic response within the body! It is no secret that heightened stress accounts for symptoms leading to more missed days at work, physical pain in the body, digestive disorders, breathing issues, skin breakouts, temporary hair loss, and even panic attacks, to name a few. Stress is an […]
Welcome to the Alcantara Acupuncture & Healing Arts! Here you will find the most recent updates on my adventures as an urban Licensed Acupuncturist Reiki Master/Teacher, and Medicine Woman in New York City, as well as wellness tips to soothe the soul, live more vibrantly, and cultivate wholeness and balance. Enjoy the blog, and please say hello!
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