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How To Deal With Mean Girls

We’ve all seen them growing up. The Mean Girls. Perhaps the quality was detectable in their mannerisms, their hostile actions, or through their abusive words. Whether they were a bitter memory from the past, or are a present experience in the workplace, or social life, Mean Girls are a thing. The topic of Mean Girls may seem […]

3 Ways To Honor Your Ancestors

“Where are you from?” This is a question I get asked often. The answer? I am from Pittsburgh, PA, born and bred in Steel Town, USA. But, this is not often what inquiring minds mean when they ask that question. What they mean to ask is what my ethnic background is. The answer to that is a […]

My Top 5 Fave Essential Oils For Healing The Soul

Anyone who knows me, knows how much I love my essential oils! I am trained in Essential Oil Therapy based on Chinese Medicine. I was also fortunate to learn the energetics of the oils, including how they relate to our energy centers, or chakras. What started off as a hobby in my early 20’s has now become something […]

Original image "Captured your Heart" by Neal Fowler, used with permission under CC BY 2.0. Source.

5 Ways To Get Back In Your Flow When You Feel Stuck

“Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle, and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.” – Bruce Lee […]

Original photo "Mirando al mar" by Estitxu Carton, used with permission under CC BY 2.0. Source.

How To Tell The Difference Between Intuition And When It’s Just Your Ego Talking

“Intuition is seeing with the soul.” ― Dean Koontz Intuition is a funny thing. It is within all of us, yet confounds us. It’s something that we often doubt, yet is powerful when trusted. It is the difference between going forth in life blindly vs. with awareness. When our Third Eye is strong AND trusted – because […]

April 28, 2015 Healing, Healthy Living | One Comment

7 Easy Ways To Raise Your Vibration And Why It’s So Important

Once and a while, I get the question from my patients, “How do I raise my vibration?” When they ask me that, it’s usually because of one of two things – because they feel, on some level, that their vibrations could be higher or could use some lifting; or, because they feel stuck in patterns, […]

Are You An Empath? Take The Quiz And Learn 5 Ways To Strengthen Yourself As An Empath

I have been getting a lot of questions from patients, lately, on how to own their empath abilities as strengths, rather than weaknesses. So much so, that I’ve been inspired to write about it! If I had a coin every time I met a lovely empath soul who felt more cursed, rather than empowered, by […]

Spring Renewal Workshop A Success And Foods That Benefit The Liver

This past Saturday, April 4th, Chia-Ti Chiu of One Love Wellness, and I, held the Spring Renewal Workshop. Amidst the Total Lunar Eclipse and Full Supermoon, the cosmic time was ripe to release what no longer served us, and herald in Spring time. The Total Lunar Eclipse is a time when we get a window into our […]

When Our Journey Towards Wholeness Means Falling Apart First: 5 Ways To Hold Space For Spirit And Heart

“Something very beautiful happens to people when their world has fallen apart: a humility, a nobility, a higher intelligence emerges at just the point when our knees hit the floor.” -Marianne Williamson Today marks the time between the Total Solar Eclipse/New Supermoon and the Total Lunar Eclipse/Super “Justice” Moon, and it has been a process […]

The Most Delicious Gluten-Free, Dairy-Free, Sugar-Free, Corn-Free, Yeast-Free Hot Breakfast Cereal You Can Make At Home

In my private practice, I often work with my patients on temporarily eliminating certain foods that they may be sensitive to. From eliminating dairy (and sometimes gluten) to improve acne and allergies, to sugar to reduce inflammation in the body, my patients are troopers for going through temporary elimination diets in order to improve their […]