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10 Signs That You’re Burned Out And What You Can Do About It

Our society glorifies busy. It gives high fives to those who burn themselves out in the name of good work ethic, showing up for the team, or proving allegiance to their colleagues. Sure, sometimes there may be a special project that needs our undivided attention for a certain span of time. And, sometimes there’s a certain […]

How Listening to Your Heart Creates Physical Wellness on MindBodyGreen

People often wonder if there’s a connection between how their physical body feels, and how their emotional body feels. In fact, they are often deeply intertwined! How often have you felt lingering or chronic pain, that quickly affected your lifestyle choices, and soon affected your mood and perception of life? I explore this Mind-Body connection in […]

What NOT To Do After Your Acupuncture Or Reiki Session: Keeping Your Zen Post-Treatment

So, you’ve gone and made the leap into self-care. And, among other things, you’ve treated yourself to a luscious Acupuncture or Reiki session. Congratulations! You absolutely rock. No matter how big or how little the benefit you’ve already received from your Acupuncture or Reiki treatment is, you’ve started the healing process, as well as given […]

September 29, 2015 Acupuncture, Healing, Reiki | 11 Comments

Are You Receiving A Sign? 10 Ways To Know When The Universe Is Trying To Tell You Something

My patients often wonder if what they’re experiencing is coincidence, or a sign from the Universe. Can you tell the difference? There are no coincidences. But, many of us chalk things up to serendipity, good luck, bad luck, or some other randomness. But, what I’ve learned from the Universe is that it never works randomly, and […]

VIDEO: How To Open Your Third Eye

Do you sometimes feel slight pressure where your eyebrows meet, as if there’s a thumb being pressed against it (and has nothing to do with having a headache?) Or, do you feel challenged when it comes to trusting your intuition? If so, it’s possible that your Third Eye Chakra is trying to tell you something! […]

September 15, 2015 Healing, Healthy Living, Reiki | No Comments

What To Do When You Forget That You’re Magic

I get it. You grew up, and started paying bills, being responsible for yourself, and maybe even others, as well. You started believing that the 9-5 was your total identity, that it ran your life, and that you had nothing more to offer when you came home and plopped onto the couch, without even taking […]

September 1, 2015 Healing, Healthy Living | 3 Comments

5 Signs You Are Holding Onto The Toxins Of Others And What You Can Do About It

There are many ways that our physical health reflects the health of our energy selves. The two are intertwined, which is why treating the whole self – Body, Mind, and Spirit – is tantamount to true, deep healing. I see the energy and physical imbalances as they manifest in my patients each week – the back strain after the loss of […]

VIDEO: How To Protect Yourself From Psychic Vampires

When I talk about psychic vampires, I’m not talking the kind you get rid of with garlic, holy water, and crosses burned to the forehead! What I’m referring to are those people you encounter who intentionally, or unintentionally, prey on the energies of others, and draw on others’ “life energy” in order to feel stronger […]

August 18, 2015 Healing, Healthy Living | No Comments

7 Ways To Create More Pleasure In Your Life And Have A Happier Sacral Chakra

Internal work. Cultivating the Inner Sanctum. Breaking old patterns and creating new ones. Bringing sacredness into your everyday. Working out. Kicking butt at your career. Being a wonderful provider for your family. All these things are so necessary! And, oftentimes, rewarding. However, one thing I’ve been noticing is that people are losing sight of the […]

How Reiki Can Help Reduce Stress & Anxiety on MindBodyGreen

MindBodyGreen published my article, today, called, “How Reiki Can Help Reduce Stress & Anxiety“, yahoo! I love sharing what I do, especially if it can help others create more quality in their lives. Acupuncture and Reiki are healing modalities that I resonate highly with, and have seen the positive results of, firsthand. I would love […]